Healthy Lentil Soup Recipe

Healthy Lentil Soup Recipe
This lentil soup is very easy to make and all of the ingredients are pretty inexpensive, so if you're a beginner cook or if you're on a budget, this is a perfect recipe for you!  And it tastes amazing. My whole family loved it, even our little 7-month old enjoyed the pureed version of it.... Scroll down for the rest!
healthy lentil soup

This lentil soup is very easy to make and all of the ingredients are pretty inexpensive, so if you’re a beginner cook or if you’re on a budget, this is a perfect recipe for you!  And it tastes amazing. My whole family loved it, even our little 7-month old enjoyed the pureed version of it. : ) Lentils are high in fiber, protein, AND iron, which makes for a “souper” healthy soup!

Ingredients (makes about 8-10 servings):

  • 2-3 Tbsp. olive oil
  • 1 yellow onion, chopped
  • 3 carrots, rinsed and chopped (you can peel them if you want to)
  • 1 1/2 tsp. salt
  • 2 cloves garlic, minced
  • 1 lb. dry lentils, sorted and rinsed
  • 2 (15 oz) cans chicken broth and 2 cans water
  • 1 (14 oz) can diced, peeled tomatoes in juice, with the juice
  • 1 bunch parsley, rinsed and chopped (I usually remove most of the stems)
  • 1/2 tsp. ground Cumin

Instructions:

  1. Heat a large pot (with fitting lid) to medium heat. Once the onion, carrots, and garlic are chopped, put the olive oil in the pot. Add the onion, garlic, carrots, and salt. Saute for about 5 minutes, or until onions are translucent.
  2. Add chicken broth and 2 cans of water. Add lentils, canned tomatoes, parsley, and Cumin. Stir and bring to a boil.
  3. Once boiling, cover and reduce heat to low. Let simmer about 35-40 minutes, or until lentils are soft.
Goes great with bread and butter!

*Inspired by THIS recipe.

Healthy Lentil Soup Recipe

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