high protein recipes
Scrambled Eggs and Sausage Breakfast Recipe
Spice up your regular scrambled eggs by adding some delicious smoked sausage! Ingredients (2-3 servings): 3 eggs 2 Ball Park Angus Beef Hot Links smoked sausage with chili peppers, sliced optional: tortillas (if you want a burritos) optional: salsa Instructions: Heat... (see the full recipe!)
Healthy Peanut Butter Balls Snack Recipe
Ingredients: 1 C. Skippy Natural Peanut Butter 2-3 Tbsp. honey 1 c. rolled oats 2 Tbsp. ground flaxseed 2 Tbsp. flaked coconut Instructions: Mix all ingredients together in a bowl. Form into balls and place in a baggie or tupperware. Freeze or... (see the full recipe!)
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Egg McMuffin Breakfast Recipe
Guest post by my husband <3 Ingredients (8 servings): 4 eggs 1/4 cup milk 2 thin slices of cheese (we used cheddar) 4-6 sausage links (more for meatier breakfast sandwiches, less for thinner ones) 8 English Muffins ketchup or BBQ sauce... (see the full recipe!)
Easy Breakfast Burrito with Eggs, Sausage, and Potato
Ingredients (about 7 servings): 2 Ball Park Angus Beef Hot Links smoked sausage with chili peppers, cut into small pieces 5 eggs, beaten 3 golden potatoes, cut into small cubes about 1/2 C. grated Colby Jack cheese 7ish tortillas optional: salsa Instructions: Heat a... (see the full recipe!)
Rice and Bean Burrito Filling Recipe
I made some delicious filling for burritos, but I'm sorry I didn't keep track of how much of everything I used. Here are some estimates: Ingredients (about 7 servings): about 3 C. mashed beans about 1 C. cooked rice about 1 Tbsp. oil about 1/3 of a diced yellow... (see the full recipe!)
Hot Dog Lunch Idea
I know it doesn't take a pro to make a hot dog, but I'm putting this meal idea up just as an idea. It's easy to eat multiple hot dogs if you don't eat the first one with anything on the side, but it's also easy to feel sick after eating more than one hot dog... so just add some... (see the full recipe!)
Bacon, Spinach, and Cheese Quiche Recipe
Ingredients (1 9inch pie): 1 deep dish frozen pie crust 3 slices of bacon (cooked and torn into small pieces) 1/4 chopped onion about 1 1/2 C. chopped spinach 1/3 C. grated Parmesan cheese 1 C. grated Colby Jack cheese 4 eggs 1 C. Half and Half 1/4 tsp. salt 1/4 tsp.... (see the full recipe!)
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