vegetable
Brown Rice and Broccoli Casserole
I hope you enjoy this simple, healthy recipe as much as my family did! : ) Ingredients (makes 5- 6 servings): 3 C. cooked brown rice (1 C. uncooked) 1 or 1 1/2 C. steamed broccoli about 1 1/3 C. grated Colby Jack cheese 2 Tbsp. butter 3 Tbsp. all-purpose flour 1/2 C.... (see the full recipe!)
Rotini Pasta with Spinach
Ingredients (makes about 2-3 servings): about 8 oz. dry Rotini noodles (or preferred pasta) 2-3 C. baby spinach, washed and roughly chopped about 1 tsp. olive oil salt and pepper to taste optional: grated cheese (I used a blend of Mild Cheddar and Monterey Jack... (see the full recipe!)
Hash Browns with Spinach
Ingredients (2-3 servings): 3 medium Russet potatoes, washed (and peeled if desired) about 1 or 1 1/2 Tbsp. olive oil about 2 C. baby spinach, washed and chopped salt and pepper to taste optional: ketchup Instructions: Grate potatoes. Rinse with water until water runs... (see the full recipe!)
Macaroni Pasta Salad with Chicken and Vegetables
Ingredients (makes about 8 servings): meat from 4 chicken drumsticks (I boiled frozen drumsticks for about 1 1/2 hours. This made it VERY easy to peel the meat off.) 8 oz. dry elbow macaroni 1/2 or 1 green bell pepper, diced 1/2 of a red onion, diced about 4 C. fresh baby... (see the full recipe!)
Baked Rotini and Cheese
Ingredients (about 6 servings): 8 oz dry rotini noodles 3 Tbsp. butter 2 Tbsp. all-purpose flour 1 1/2 C. milk 1/4 tsp. salt 1/4 tsp. pepper 1 tsp. dry, ground mustard 1 tsp. Oregano, crushed 1 1/2 C. cheddar cheese, grated Instructions: Preheat oven to 375 degrees... (see the full recipe!)
Healthy Sloppy Joes from Scratch
These healthy sloppy joes are delicious! There are lots of vegetables to help make them healthy, but they still taste like regular sloppy joes. Enjoy! Healthy Sloppy Joes Ingredients (makes 8 sloppy joes): about 1 lb. ground beef or ground turkey 1/2 of a yellow... (see the full recipe!)
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Healthy Vegetable Fajitas
These healthy vegetable fajitas are a favorite here. I hope you love them too! Ingredients: Corn tortillas olive oil diced bell pepper sliced/chopped mushrooms sliced zucchini diced onion garlic powder salt and pepper chopped tomato optional: chopped... (see the full recipe!)
Sauteed Kale with Onion
Kale is king (queen?) Some of your kids (or other adults!) might not like the taste however. So you should try this sauteed kale, with diced onions. Delicious! Ingredients: 1-2 Tbsp. olive oil 1/2 bunch kale about 1/4 C. diced onion salt and pepper,... (see the full recipe!)