Sauteed Kale with Onion

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Kale is king (queen?) Some of your kids (or other adults!) might not like the taste however. So you should try this sauteed kale, with diced onions. Delicious!

Ingredients:

  • 1-2 Tbsp. olive oil
  • 1/2 bunch kale
  • about 1/4 C. diced onion
  • salt and pepper, optional

Instructions:

  1. Wash kale leaves well. Pat them dry with a dish cloth or paper towel and then chop them into smaller pieces.
  2. Warm a pan to medium/medium-high heat. Add olive oil.
  3. When the oil is hot, add the diced onions and frequently saute them so they don’t burn (about 3-4 minutes).
  4. Add the chopped kale. If your pan in on the smaller side, just add one handful at a time. It shrinks as it cooks.
  5. Continue mixing until the kale and onions are cooked. The kale should be a bright green color.
  6. Add salt and/or pepper if desired.

This side would go great with an Asian dish, like fried rice, chow mein, or Ramen stirfry!

 

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