high fiber recipes
White Bean Chicken Chili in the Slow Cooker Recipe
Ingredients: 1 yellow onion, chopped 2 cloves garlic, chopped about 1 lb boneless, skinless chicken 1 can black beans, undrained 1 can Canellini (white kidney) beans 1 can white beans (navy beans) 1 can chicken broth 1 can cream of chicken soup 1 (4... (see the full recipe!)
Easy Mexican Beans with Rice Dinner Recipe
Ingredients (about 3 servings): 1 C. uncooked rice or 3 C. cooked rice (brown or white) 1 Tbsp. olive oil 1 can dark red kidney beans, drained 1/2 C. Pace Chunky Mild salsa 1/2 Tbsp. chili powder 1/2 tsp. ground cumin optional: grated cheese, sour cream, cooked ground... (see the full recipe!)
Supreme Guacamole with Easy Taquitos Lunch Recipe
Here is a quick, flavorful lunch recipe. You don't have to feel as guilty eating packaged taquitos if you whip up some fresh guacamole to go with them! Ingredients (2 servings): 1 avocado 1 tsp. lemon juice 1-2 Tbsp. fresh Italian parsley, chopped (or Cilantro) 1 Tbsp.... (see the full recipe!)
Creamy Spinach White Sauce Recipe – Over Chicken and Brown Rice
Not everyone likes spinach in my family (OK, it's just me) but I accept the challenge to get them to eat spinach! This creamy, white spinach sauce did the trick. I served it over chicken and brown rice for a leaner meal, but you are welcome to experiment and let me know in the... (see the full recipe!)
Chili and Cheese over White Rice Dinner Recipe
Ingredients (about 4 servings): 1 C. enriched long-grain rice, uncooked 1 can chili grated cheese of your choice optional: diced tomatoes Instructions: Cook rice according to package. Heat chili on the stove top or in the microwave. Serve rice topped with a scoop of... (see the full recipe!)
Enfrijoladas – Mexican Dinner Recipe
This is a very inexpensive recipe and fast and easy if you already have the mashed beans prepared. You can find a great recipe for mashed beans here. Ingredients: homemade mashed beans corn or flour tortillas grated cheese sour cream and salsa... (see the full recipe!)
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Strawberries with Scone Crumbs Breakfast Recipe
This makes a great breakfast or dessert! Ingredients: 3 C. flour ½ C. sugar 5 tsps. Baking powder ½ tsp. salt 1/2 C. butter 1 egg (beat with a fork) 1 C. milk sliced strawberries milk (to serve with) optional: cinnamon and white sugar to sprinkle on... (see the full recipe!)
Vegetarian Soft Tacos Recipe with Homemade Flour Tortillas
These soft tacos were surprisingly easy and fun to make. I got the tortilla recipe online at AllRecipes. I just halfed the recipe and used margarine instead of lard. They turned out great and call for very inexpensive ingredients! Tortilla Ingredients: flour (white,... (see the full recipe!)
Softada (soft tostada) Dinner Recipe
Ingredients: tortilla mashed beans (easy recipe for mashed beans here) rice (you can use SPANISH RICE for extra flavor) cheese (sliced or grated) Romaine lettuce avocado slices salsa Instructions: Warm the tortilla in a pan. You can make it soft or a... (see the full recipe!)
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